Benjamin Pure Highlights Role of Sugar and Artificial Sweeteners

April 08 16:26 2015
Sugar is rightly described as white poison, remarks Ben Pure! Unfortunately, it is present in variety of food items such as pastries, cakes, beverages, jams, chocolates, biscuits, just to name a few.

Sugar is rightly described as white poison, remarks Ben Pure! Unfortunately, it is present in variety of food items such as pastries, cakes, beverages, jams, chocolates, biscuits, just to name a few.

Sugar is devoid of proteins, salts, and minerals. It contains carbohydrates that are nothing but empty calories that do more harm and no good. It is processed chemically from sugarcane, beat, and so forth.

Sugar is itself a chemical substance without any nutritional value. It is only beneficial to person suffering from hypoglycemia or severe weakness due to dehydration.

Human pancreas produces more insulin to extract energy from sugar. Excess consumption of sugar can affect pancreatic efficiency of insulin production and can lead to diabetes.

People who consume excess sugar are potential candidates for diabetes, hypertension, and arthritis. Sugar consumption also leads to weight gain. There are some arguments in favor of sugar.

It is said that we would not get energy if we stop eating sugar. One does not need to consume sugar or sweet substances for fulfillment of daily sugar requirement. Many food items contain sugar in natural form.

Benjamin Pure highlights that cutting down on sugar intake will lead to a noticeable reduction in weight. One can lose up to two kg in a span of one month by restricting sugar consumption.

However, there are times when you need sugar as a sweetener. You cannot enjoy coffee or tea without sugar. This led to discovery of many artificial sweeteners such as saccharine, aspartame, and so forth.

Artificial sweeteners claim to offer many advantages to weight watchers. These compounds have zero calorific value and are the right substitute to sugar if you are planning to stop consuming it.

Some of these sugar substitutes were banned due to serious side effects including cancer. Aspartame continues to be much sought after artificial sweetener and is relatively a safe option.

Ben Pure concludes that artificial sweeteners should be used only as substitute to sugar. One must not consume these chemical compounds for the sole purpose of reducing weight.

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Company Name: Benjamin Pure Company
Contact Person: Benjamin Pure
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Phone: 956-452-7854
Country: United States
Website: http://benjaminpure.blogspot.com

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